TAKE BACK YOUR lIFE

Are you ready to get unstuck? Are you ready to make yourself happy? You know you can do more. But certain negative thought patterns, behaviours or habits are preventing you from making yourself happy and from enjoying your relationships, career or overall personal growth. We all have emotional, spiritual, intellectual, physical and social needs - and ignoring too many of them for too long will eventually affect our ability to do anything at all. For more information.

As an experienced individual, couple and family psychotherapist and life coach, I help people feel better about themselves. Through my unique style in therapy, counselling, and life coaching, you can begin the exciting journey to self-discovery, healing, and growth so you can live the life you were always meant to have.

If you are struggling then don’t wait until it is too painful. Remember every journey begins with a single step … forward. Take your first step and schedule your appointment online now or call for help.

My unique helping style

Therapy primarily based on SFBT, CBT and DBT
Counselling and life coaching simultaneously
Assess your situation, establish goals and guide your resolutions
Couples, Marriage and Family Counselling
Guidance and Career counselling/coaching
Offer discount counselling packages
Service provided in-person
No waiting period
Fee coverage by third-party insurance
12 + years experience

Should I invest in my emotional, mental and spiritual health and wellness?

YES! Over 90% of people who have completed counselling and life coaching report to enjoy a healthier self. It does not mean that you are abnormal or have a mental illness, but it does mean that you want to work on your own life: to understand your stress, to enhance your coping tools and to feel your very best.

If any of the following emotional health and wellness benefits are desirable then counselling and life coaching may be the right investment for you: